James 'Badger' Kay


Hi, my name's James. However, my friends call me Badger. J7 has been part of my life for many years now and the people that form it have become my family. There are so many different types of people that make up J7. I made the transition from client to trainer because I fell in love with training, health and the ability to change people's lives. Hopefully, this podcast gives you an insight in to the way I think and feel about health and fitness. I hope you enjoy!

March 3, 2021

Episode 28 - Get Fit Stay Fit part 1 with James ,Badger' Kay

We can finally see some light at the end of the tunnel with Gyms opening soon! How many of us have made that faithful promise of …

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