March 3, 2021

Episode 28 - Get Fit Stay Fit part 1 with James ,Badger' Kay

We can finally see some light at the end of the tunnel with Gyms opening soon! How many of us have made that faithful promise of getting fit? How many of us have got fit but cant stay fit? We are so lucky here at Dads and Lads the Podcast that over the next few weeks we are recording a get fit stay fit series with some of Manchester's finest fitness professionals.


Our first guest in this epic series is non other than Badger (James Kay). A man who is true testament to get fit stay fit. We hope you like the first instalment in this series and of course you can even watch on YouTube if you prefer


Follow James on Instagram here


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James 'Badger' Kay Profile Photo

James 'Badger' Kay


Hi, my name's James. However, my friends call me Badger. J7 has been part of my life for many years now and the people that form it have become my family. There are so many different types of people that make up J7. I made the transition from client to trainer because I fell in love with training, health and the ability to change people's lives. Hopefully, this podcast gives you an insight in to the way I think and feel about health and fitness. I hope you enjoy!