Nov. 25, 2020

10: Episode 10 - J7 Sitdown


Today we sat down with Javeno Mclean. Lockdown is hard on everybody. With everybody talking about mental health without actually addressing a remedy we thought we would speak to our friend who is a fitness professional and get his views amongst other things. 

Find him on Instagram  @j7healthjaveno or @j7healthcentre  you can also check him out on YouTube www.youtube.com/channel/UCSNmFx3ip2FrrJp57_iuoWQ

Find us as usual on twitter www.twitter.com/DadsandLadsPod or email dadsandladspod@gmail.com

please subscribe and share the YouTube channel where you can see this sit-down https://youtu.be/9K84s1t7p1s

Thank you 

Javeno Mclean

Guest

My name is javeno mclean

Owner of the 2 x award winning gym of the year j7 community health centre

Record holder for the busiest group exercise classes in the U.K.

Elite master trainer working in the community for 20 plus years.