Today we sat down with Javeno Mclean. Lockdown is hard on everybody. With everybody talking about mental health without actually addressing a remedy we thought we would speak to our friend who is a fitness professional and get his views amongst other things.
Find him on Instagram @j7healthjaveno or @j7healthcentre you can also check him out on YouTube www.youtube.com/channel/UCSNmFx3ip2FrrJp57_iuoWQ
Find us as usual on twitter www.twitter.com/DadsandLadsPod or email email@example.com
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My name is javeno mclean
Owner of the 2 x award winning gym of the year j7 community health centre
Record holder for the busiest group exercise classes in the U.K.
Elite master trainer working in the community for 20 plus years.